Dating back to 2700 B.C., yoga has been a beneficial tool for self-improvement and physical health from the get go. The regular practice of yoga can help improve many areas of life including physical fitness, mental focus, and circulatory health–to name a few. With so many benefits tied to it, learning more about yoga isContinue reading “How Yoga Helps with Overall Health and Fitness”
Tag Archives: yoga
5 Reasons Yoga is for You
With the world as chaotic as it has been over the past year, both balance and self-soothing exercises are needed now more than ever. If you’ve been here for long, you know that I’m a big advocate of yoga for this very reason! Yoga does WONDERS for inner balance, and it works great as aContinue reading “5 Reasons Yoga is for You”
Yoga and Mental Health
One thing that has been on my mind a lot recently has been the topic of mental health. This past year has been a little EXTRA difficult with the unique set of trials and challenges we all had to face–including the pandemic along with a the flood of other challenges that continue to come atContinue reading “Yoga and Mental Health”
Mind & Body 