The Benefit of Counting Macros and How to Get Started

If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”

Why You Should Stop Listening to Diet Trends and Start Listening to Your Body

It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can beContinue reading “Why You Should Stop Listening to Diet Trends and Start Listening to Your Body”

Personal Positivity and Why You Need It

Negative thoughts and words have more of an impact on us than positive words. Think about this in your own life. Which do you tend to hold on to for longer: a compliment someone once gave you or something negative that someone else said to you or about you? For me, it is most oftenContinue reading “Personal Positivity and Why You Need It”

Supplements for Beginners

If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”

7 Forms of Self-Care You Need to Try Today

Let’s face it, life can suck sometimes. Things can get a little hectic, and if you’re anything like me, it’s important to take some time to recharge before you end up breaking down (and sometimes not even knowing what it’s all about!). And even if you do live more of a stress-free life and don’tContinue reading “7 Forms of Self-Care You Need to Try Today”