The beginning of the year can be a great motivator for many people when it comes to setting goals–particularly physical fitness goals. With the new year comes the idea of starting over and resetting, but this isn’t the only time for goal setting. If you feel you have fallen behind from where you would likeContinue reading “How to Stay Motivated and Consistent at the Gym”
Tag Archives: wellness
5 Things I Learned While Travelling Across the Country
I try to post on this blog about twice a week–every Tuesday and Thursday, but lately that has been a bit thrown off, and I figured it’s about time I tell you why! A few months ago, I decided to book a flight out to Virginia. I’ve only been to the East Coast once orContinue reading “5 Things I Learned While Travelling Across the Country”
What Your Food Cravings Really Mean
If you have a body, you have probably had food cravings before. Whether your weakness is chocolate, ice cream, chips, or cookies, it can make it extremely difficult to follow a healthy diet with these cravings sneaking in. While eating these foods in moderation isn’t bad, it can be frustrating at times to feel likeContinue reading “What Your Food Cravings Really Mean”
The Benefit of Counting Macros and How to Get Started
If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”
Why You Should Stop Listening to Diet Trends and Start Listening to Your Body
It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can beContinue reading “Why You Should Stop Listening to Diet Trends and Start Listening to Your Body”
Personal Positivity and Why You Need It
Negative thoughts and words have more of an impact on us than positive words. Think about this in your own life. Which do you tend to hold on to for longer: a compliment someone once gave you or something negative that someone else said to you or about you? For me, it is most oftenContinue reading “Personal Positivity and Why You Need It”
Supplements for Beginners
If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”
5 Reasons to Exercise
I know we’ve all heard that exercise is important. I don’t mean to beat a dead horse here… but it is something I’ve been thinking about a lot lately. I am so grateful for the benefits of exercise that I’ve found to be true in my life, so I want to share my top reasonsContinue reading “5 Reasons to Exercise”
7 Forms of Self-Care You Need to Try Today
Let’s face it, life can be hard sometimes. Things can get a little hectic which is why it is so important to take some time to recharge before you end up breaking down (and sometimes not even knowing what it’s all about!). And even if you do live more of a stress-free life and don’tContinue reading “7 Forms of Self-Care You Need to Try Today”
Mind & Body 