If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”
Tag Archives: supplements
Supplements for Beginners
If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”
Mind & Body 