5 Simple Things You Can Do to Relieve Stress Today

Whether it’s school, work, family, or something else entirely, life has a tendency to pull us in a million different directions. With all of these areas requiring constant upkeep and attention, it can be hard to remember to make some time for yourself! But if you want to keep functioning at your absolute best, maintainingContinue reading “5 Simple Things You Can Do to Relieve Stress Today”

Morning Routines and Cognitive Dissonance

Hey Everyone! Mind and Body just got a podcast! If you are interested in learning about how your morning routine is effecting your mental and emotional health, make sure to give this episode a listen by either following this link or pressing the play button down below. A lot of people talk about the importanceContinue reading “Morning Routines and Cognitive Dissonance”