5 Health and Fitness Goals to Set for Yourself This Year

Happy New Year! It’s time we talk goals. The following goals have made a substantial difference in my own life, and research has been done to support each of them and their overall effectiveness when it comes to boosting health and wellness. If one of your goals is to focus on and improve your personalContinue reading “5 Health and Fitness Goals to Set for Yourself This Year”

The Power of Mindfulness on Relieving Shame

Recently, I have found myself reflecting back on some of the most important things I have learned over this past year. Out of all the good that has come, I think the most important has been my increased measure of mindfulness. A simple definition of mindfulness is, “acknowledging and accepting one’s feelings, thoughts, and bodilyContinue reading “The Power of Mindfulness on Relieving Shame”

Morning Routines and Cognitive Dissonance

Hey Everyone! Mind and Body just got a podcast! If you are interested in learning about how your morning routine is effecting your mental and emotional health, make sure to give this episode a listen by either following this link or pressing the play button down below. A lot of people talk about the importanceContinue reading “Morning Routines and Cognitive Dissonance”