With the world as chaotic as it has been over the past year, both balance and self-soothing exercises are needed now more than ever. If you’ve been here for long, you know that I’m a big advocate of yoga for this very reason! Yoga does WONDERS for inner balance, and it works great as aContinue reading “5 Reasons Yoga is for You”
Tag Archives: Mind
7 Forms of Self-Care You Need to Try Today
Let’s face it, life can be hard sometimes. Things can get a little hectic which is why it is so important to take some time to recharge before you end up breaking down (and sometimes not even knowing what it’s all about!). And even if you do live more of a stress-free life and don’tContinue reading “7 Forms of Self-Care You Need to Try Today”
Mind & Body 