With the world as chaotic as it has been over the past year, both balance and self-soothing exercises are needed now more than ever. If you’ve been here for long, you know that I’m a big advocate of yoga for this very reason! Yoga does WONDERS for inner balance, and it works great as aContinue reading “5 Reasons Yoga is for You”
Tag Archives: mental health
Yoga and Mental Health
One thing that has been on my mind a lot recently has been the topic of mental health. This past year has been a little EXTRA difficult with the unique set of trials and challenges we all had to face–including the pandemic along with a the flood of other challenges that continue to come atContinue reading “Yoga and Mental Health”
Mind & Body 