How Metta Works and Why You Should Try It

Have you ever been hurt by someone? If you live in the same world I do, chances are you have–and probably more than once. Because we are all human, and we have the ability to choose, we will eventually end up being hurt by someone else’s choices–or even our own. After my last relationship ended,Continue reading “How Metta Works and Why You Should Try It”

7 Forms of Self-Care You Need to Try Today

Let’s face it, life can be hard sometimes. Things can get a little hectic which is why it is so important to take some time to recharge before you end up breaking down (and sometimes not even knowing what it’s all about!). And even if you do live more of a stress-free life and don’tContinue reading “7 Forms of Self-Care You Need to Try Today”