The beginning of the year can be a great motivator for many people when it comes to setting goals–particularly physical fitness goals. With the new year comes the idea of starting over and resetting, but this isn’t the only time for goal setting. If you feel you have fallen behind from where you would likeContinue reading “How to Stay Motivated and Consistent at the Gym”
Tag Archives: health
5 Health and Fitness Goals to Set for Yourself This Year
Happy New Year! It’s time we talk goals. The following goals have made a substantial difference in my own life, and research has been done to support each of them and their overall effectiveness when it comes to boosting health and wellness. If one of your goals is to focus on and improve your personalContinue reading “5 Health and Fitness Goals to Set for Yourself This Year”
The Benefit of Counting Macros and How to Get Started
If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”
5 Buddha Bowls Worth Trying
Buddha bowls have become a recent favorite of mine! Packed with goodness and loaded with nutrients, these simple meals are great for any time of day. They’re also extremely customizable as you can add pretty much any spare food of your liking. And if you’re not comfortable experimenting on your own yet, stick around andContinue reading “5 Buddha Bowls Worth Trying”
5 Ways to Develop Realistic Optimism
Have you ever come across someone who is so irritatingly optimistic that it hurts? Well, I have! And I’ve also been that person to other people quite a few times (and lived to hear about it–believe me). When it comes to positivity, it can be hard to find a balance. We don’t want to comeContinue reading “5 Ways to Develop Realistic Optimism”
Easy Banana Bread Recipe
I’m all for feeding your body nourishing foods as a form of self care, but sometimes the heart wants what it wants. On those days where nothing seems to be going right, and you’re about one breakdown away from going full-out “Brittney Spears” on your hair, comfort foods really can come in clutch! And inContinue reading “Easy Banana Bread Recipe”
Supplements for Beginners
If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”
Yoga and Mental Health
One thing that has been on my mind a lot recently has been the topic of mental health. This past year has been a little EXTRA difficult with the unique set of trials and challenges we all had to face–including the pandemic along with a the flood of other challenges that continue to come atContinue reading “Yoga and Mental Health”
5 Reasons to Exercise
I know we’ve all heard that exercise is important. I don’t mean to beat a dead horse here… but it is something I’ve been thinking about a lot lately. I am so grateful for the benefits of exercise that I’ve found to be true in my life, so I want to share my top reasonsContinue reading “5 Reasons to Exercise”
5 Meal in a Mug Recipes Worth Trying
Meals that can be made in a mug and microwaved have started to become more and more popular–and for good reason! They are quick, easy to make, and require way less cleanup! They also make for great college recipes since you are usually only feeding yourself and maybe one other person! It can also makeContinue reading “5 Meal in a Mug Recipes Worth Trying”
Mind & Body 