The Benefit of Counting Macros and How to Get Started

If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”

Why You Should Stop Listening to Diet Trends and Start Listening to Your Body

It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can beContinue reading “Why You Should Stop Listening to Diet Trends and Start Listening to Your Body”

Easy Banana Bread Recipe

I’m all for feeding your body nourishing foods as a form of self care, but sometimes the heart wants what it wants. On those days where nothing seems to be going right, and you’re about one breakdown away from going full-out “Brittney Spears” on your hair, comfort foods really can come in clutch! And inContinue reading “Easy Banana Bread Recipe”

Healthy Nut Bar Recipe

Something good to know about me is that I love me some on the go snacks! Whether it’s dried fruit, jerky sticks, or granola bars, I’m all about it. And just like everyone else, I have my favorites! And lately that favorite has been the Kind brand of nut bars. If you’ve ever looked atContinue reading “Healthy Nut Bar Recipe”

Supplements for Beginners

If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”

5 Meal in a Mug Recipes Worth Trying

Meals that can be made in a mug and microwaved have started to become more and more popular–and for good reason! They are quick, easy to make, and require way less cleanup! They also make for great college recipes since you are usually only feeding yourself and maybe one other person! It can also makeContinue reading “5 Meal in a Mug Recipes Worth Trying”

Is Meal Prepping Really Worth It?

Preparing meals in advance for the week ahead (or meal prepping, as we call it) has become increasingly popular within the last few years. With life becoming more and more busy, a lot of people are looking for more ways to save time and money, and meal prepping is said to be one of thoseContinue reading “Is Meal Prepping Really Worth It?”