The beginning of the year can be a great motivator for many people when it comes to setting goals–particularly physical fitness goals. With the new year comes the idea of starting over and resetting, but this isn’t the only time for goal setting. If you feel you have fallen behind from where you would likeContinue reading “How to Stay Motivated and Consistent at the Gym”
Category Archives: Body
How Yoga Helps with Overall Health and Fitness
Dating back to 2700 B.C., yoga has been a beneficial tool for self-improvement and physical health from the get go. The regular practice of yoga can help improve many areas of life including physical fitness, mental focus, and circulatory health–to name a few. With so many benefits tied to it, learning more about yoga isContinue reading “How Yoga Helps with Overall Health and Fitness”
5 Health and Fitness Goals to Set for Yourself This Year
Happy New Year! It’s time we talk goals. The following goals have made a substantial difference in my own life, and research has been done to support each of them and their overall effectiveness when it comes to boosting health and wellness. If one of your goals is to focus on and improve your personalContinue reading “5 Health and Fitness Goals to Set for Yourself This Year”
What Your Food Cravings Really Mean
If you have a body, you have probably had food cravings before. Whether your weakness is chocolate, ice cream, chips, or cookies, it can make it extremely difficult to follow a healthy diet with these cravings sneaking in. While eating these foods in moderation isn’t bad, it can be frustrating at times to feel likeContinue reading “What Your Food Cravings Really Mean”
The Benefit of Counting Macros and How to Get Started
If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”
Why You Should Stop Listening to Diet Trends and Start Listening to Your Body
It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can beContinue reading “Why You Should Stop Listening to Diet Trends and Start Listening to Your Body”
5 Buddha Bowls Worth Trying
Buddha bowls have become a recent favorite of mine! Packed with goodness and loaded with nutrients, these simple meals are great for any time of day. They’re also extremely customizable as you can add pretty much any spare food of your liking. And if you’re not comfortable experimenting on your own yet, stick around andContinue reading “5 Buddha Bowls Worth Trying”
Easy Banana Bread Recipe
I’m all for feeding your body nourishing foods as a form of self care, but sometimes the heart wants what it wants. On those days where nothing seems to be going right, and you’re about one breakdown away from going full-out “Brittney Spears” on your hair, comfort foods really can come in clutch! And inContinue reading “Easy Banana Bread Recipe”
5 Reasons Yoga is for You
With the world as chaotic as it has been over the past year, both balance and self-soothing exercises are needed now more than ever. If you’ve been here for long, you know that I’m a big advocate of yoga for this very reason! Yoga does WONDERS for inner balance, and it works great as aContinue reading “5 Reasons Yoga is for You”
5 Simple Things You Can Do to Relieve Stress Today
Whether it’s school, work, family, or something else entirely, life has a tendency to pull us in a million different directions. With all of these areas requiring constant upkeep and attention, it can be hard to remember to make some time for yourself! But if you want to keep functioning at your absolute best, maintainingContinue reading “5 Simple Things You Can Do to Relieve Stress Today”
Mind & Body 