The Benefit of Counting Macros and How to Get Started

If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and howContinue reading “The Benefit of Counting Macros and How to Get Started”

Why You Should Stop Listening to Diet Trends and Start Listening to Your Body

It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can beContinue reading “Why You Should Stop Listening to Diet Trends and Start Listening to Your Body”

5 Buddha Bowls Worth Trying

Buddha bowls have become a recent favorite of mine! Packed with goodness and loaded with nutrients, these simple meals are great for any time of day. They’re also extremely customizable as you can add pretty much any spare food of your liking. And if you’re not comfortable experimenting on your own yet, stick around andContinue reading “5 Buddha Bowls Worth Trying”

Easy Banana Bread Recipe

I’m all for feeding your body nourishing foods as a form of self care, but sometimes the heart wants what it wants. On those days where nothing seems to be going right, and you’re about one breakdown away from going full-out “Brittney Spears” on your hair, comfort foods really can come in clutch! And inContinue reading “Easy Banana Bread Recipe”

5 Reasons Yoga is for You

With the world as chaotic as it has been over the past year, both balance and self-soothing exercises are needed now more than ever. If you’ve been here for long, you know that I’m a big advocate of yoga for this very reason! Yoga does WONDERS for inner balance, and it works great as aContinue reading “5 Reasons Yoga is for You”

5 Simple Things You Can Do to Relieve Stress Today

Whether it’s school, work, family, or something else entirely, life has a tendency to pull us in a million different directions. With all of these areas requiring constant upkeep and attention, it can be hard to remember to make some time for yourself! But if you want to keep functioning at your absolute best, maintainingContinue reading “5 Simple Things You Can Do to Relieve Stress Today”

Healthy Nut Bar Recipe

Something good to know about me is that I love me some on the go snacks! Whether it’s dried fruit, jerky sticks, or granola bars, I’m all about it. And just like everyone else, I have my favorites! And lately that favorite has been the Kind brand of nut bars. If you’ve ever looked atContinue reading “Healthy Nut Bar Recipe”

Supplements for Beginners

If you’re anything like me, the world of supplements can be kind of overwhelming. I’ve heard a lot of good things, but I’ve never been quite sure which ones are effective. It can also be confusing to figure out with ones I need and which ones I don’t. This video does a great job ofContinue reading “Supplements for Beginners”

Yoga and Mental Health

One thing that has been on my mind a lot recently has been the topic of mental health. This past year has been a little EXTRA difficult with the unique set of trials and challenges we all had to face–including the pandemic along with a the flood of other challenges that continue to come atContinue reading “Yoga and Mental Health”