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How to Stay Motivated and Consistent at the Gym
The beginning of the year can be a great motivator for many people when it comes to setting goals–particularly physical fitness goals. With the new year comes the idea of starting over and resetting, but this isn’t the only time for goal setting. If you feel you have fallen behind from where you would like…
5 Things I Learned While Travelling Across the Country
I try to post on this blog about twice a week–every Tuesday and Thursday, but lately that has been a bit thrown off, and I figured it’s about time I tell you why! A few months ago, I decided to book a flight out to Virginia. I’ve only been to the East Coast once or…
How Yoga Helps with Overall Health and Fitness
Dating back to 2700 B.C., yoga has been a beneficial tool for self-improvement and physical health from the get go. The regular practice of yoga can help improve many areas of life including physical fitness, mental focus, and circulatory health–to name a few. With so many benefits tied to it, learning more about yoga is…
5 Health and Fitness Goals to Set for Yourself This Year
Happy New Year! It’s time we talk goals. The following goals have made a substantial difference in my own life, and research has been done to support each of them and their overall effectiveness when it comes to boosting health and wellness. If one of your goals is to focus on and improve your personal…
What Your Food Cravings Really Mean
If you have a body, you have probably had food cravings before. Whether your weakness is chocolate, ice cream, chips, or cookies, it can make it extremely difficult to follow a healthy diet with these cravings sneaking in. While eating these foods in moderation isn’t bad, it can be frustrating at times to feel like…
The Benefit of Counting Macros and How to Get Started
If you are into fitness culture at all, chances are you have heard the term, “counting macros” at least a time or two. While it is a relatively simple idea, it can be confusing if you’ve never done it before. Within this article, we will be walking through the benefits of counting macros and how…
Why You Should Stop Listening to Diet Trends and Start Listening to Your Body
It’s no surprise that the diet industry has become popular within recent years. With increasing focus on body image and social media presence, it seems that more and more people are jumping on to the diet bandwagon. While I personally don’t have anything against people participating in diets (after all, some of them can be…
5 Buddha Bowls Worth Trying
Buddha bowls have become a recent favorite of mine! Packed with goodness and loaded with nutrients, these simple meals are great for any time of day. They’re also extremely customizable as you can add pretty much any spare food of your liking. And if you’re not comfortable experimenting on your own yet, stick around and…
The Top 5 Best Self-Help Books
When I was growing up, I decided that I didn’t really like to read. I seemed like the outlier in my family because all six of my brothers and my one sister all loved reading! In fact, you could see them carrying a book everywhere they went with the hope they would catch a few…
How to Make Money through eToro
If you haven’t heard of eToro, it is a fairly new stock trading platform where people can go in and buy and sell stocks. This is the easiest and most successful platform that I have used for stocks thus far. Although stocks can be tricky to understand at times–especially if you have never done anything…
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